Benjamin OUANSON – Medium

Benjamin OUANSON

Benjamin OUANSON

5 more years…

It could sounds like a presidential election.

7 min readMar 3, 2024

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5 more years…

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Benjamin OUANSON

Emotional rollercoaster : how I faced my fear of vulnerabilty (and fuel optimism and patience) ?

Vulnerability Writing Therapy

11 min readJul 8, 2022

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Emotional rollercoaster : how I faced my fear of vulnerabilty (and fuel optimism and patience) ?

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Benjamin OUANSON

How can I become more aware of my needs and desires (Vulnerability Writing Therapy)

This is the 6th article of my vulnerability writing therapy. I’ve just came through all of them. I realize that everything can move and…

3 min readApr 8, 2022

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How can I become more aware of my needs and desires (Vulnerability Writing Therapy)

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Benjamin OUANSON

How can I become more intimate with my relationships (Vulnerability Writing Therapy)

“Vulnerability is not knowing victory or defeat; it’s understanding the necessity of both; it’s engaging. It’s being all in.” — Brené Brown

3 min readMar 11, 2022

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How can I become more intimate with my relationships (Vulnerability Writing Therapy)

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Benjamin OUANSON

How can I truly embodied my desired state and future identity/self (Vulerability Writing Theory)

I just re-read an article I was trying to write couple of years ago. It’s still a draft. But the funny thing is that my state at that time…

2 min readFeb 28, 2022

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How can I truly embodied my desired state and future identity/self (Vulerability Writing Theory)

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Benjamin OUANSON

How can I add more responsibilities in my life ? (Vulnerability Writing Therapy)

This is the third article of my “Vulnerability Writing Therapy”. You can read my first one and the second one in my stories. Again, don‘t…

3 min readFeb 17, 2022

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How can I add more responsibilities in my life ? (Vulnerability Writing Therapy)

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Benjamin OUANSON

How learning NLP made me realize how emotionally immature I was (Vulnerability Writing Therapy)

This is the second article of my “Vulnerability Writing Therapy”. The first one here. Again, don‘t expect to have a fully structured…

4 min readJan 31, 2022

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How learning NLP made me realize how emotionally immature I was (Vulnerability Writing Therapy)

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Benjamin OUANSON

Les Habitudes Dominos : éléments constitutifs de l’identité

Article traduit en français. Retrouvez l’original en anglais domino habits

5 min readJan 27, 2022

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Les Habitudes Dominos : éléments constitutifs de l’identité

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Benjamin OUANSON

How anxiety and lack of self confidence is ruining my health (Vulnerability Writing Therapy)

This type of article is going to be a series of what happens inside the head of a master anxiety person :) I called it the vulnerability…

3 min readJan 26, 2022

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How anxiety and lack of self confidence is ruining my health (Vulnerability Writing Therapy)

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Benjamin OUANSON

La Matrice des Habitudes — un modèle pour créer des routines qui durent…

Article traduit en français. Retrouvez l’original en anglais : the habit matrix

19 min readDec 2, 2020

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La Matrice des Habitudes — un modèle pour créer des routines qui durent…

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Benjamin OUANSON

Benjamin OUANSON

Personal Development Enthusiast. PNL certified practitioner. Life coach in training. Help social & sustainable companies & entrepreneurs

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